One-Pan Coconut Dhal

One-Pan Coconut Dhal

This One-Pan Coconut Dhal is hearty, spicy and incredibly healthy. Serve it with some rice or on as is.
cooking time imageCooking time - 55 mins
serves imageServes - 4
difficulty imageDifficulty - easy peasy
Ingredients
  • 300g/10.6oz red lentils
  • 2 tbsp sunflower oil
  • 1 onion, diced
  • 4 garlic cloves, diced
  • Thumb-sized piece of ginger, diced
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp turmeric
  • 1 dried red chilli
  • 1 tbsp tomato purée
  • 400g/13.5fl. oz can coconut milk
  • 850ml/28.7fl. oz water
  • Salt, to taste
  • Coriander leaves, ginger and green chilli, to serve

Method

  • Rinse the lentils until the water runs clear, then drain. 
  • In your Whatever Pan, add the oil and sauté the onions on low heat until translucent. 
  • Then, add the ginger, garlic, cumin seeds coriander powder, turmeric and dried chilli. Stir until well mixed.
  • Mix in the tomato purée and cook for one min. 
  • Add in the lentil and stir until well mixed.
  • Pour in the coconut milk and water. Bring to a boil and simmer for 30 minutes until the lentils are soft. Be sure to stir occasionally.
  • Remove the chilli and stir in a generous helping of salt for taste.
  • Garnish with some coriander leaves, ginger and green chilli and it’s ready to be served.
Ingredients
  • 300g/10.6oz red lentils
  • 2 tbsp sunflower oil
  • 1 onion, diced
  • 4 garlic cloves, diced
  • Thumb-sized piece of ginger, diced
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp turmeric
  • 1 dried red chilli
  • 1 tbsp tomato purée
  • 400g/13.5fl. oz can coconut milk
  • 850ml/28.7fl. oz water
  • Salt, to taste
  • Coriander leaves, ginger and green chilli, to serve

Method

  • Rinse the lentils until the water runs clear, then drain. 
  • In your Whatever Pan, add the oil and sauté the onions on low heat until translucent. 
  • Then, add the ginger, garlic, cumin seeds coriander powder, turmeric and dried chilli. Stir until well mixed.
  • Mix in the tomato purée and cook for one min. 
  • Add in the lentil and stir until well mixed.
  • Pour in the coconut milk and water. Bring to a boil and simmer for 30 minutes until the lentils are soft. Be sure to stir occasionally.
  • Remove the chilli and stir in a generous helping of salt for taste.
  • Garnish with some coriander leaves, ginger and green chilli and it’s ready to be served.

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