Courgette & Quinoa Stuffed Peppers

Courgette & Quinoa Stuffed Peppers

Take just 5 ingredients and create this super healthy, low-calorie, low-fat Mediterranean-style vegetarian bake.
cooking time imageCooking time - 30 mins
serves imageServes - 4
difficulty imageDifficulty - not too tricky

Ingredients

  • 4 red peppers
  • 1 courgette/zucchini, quartered lengthwise and thinly sliced
  • 500g/3 cups packs ready-to-eat quinoa 
  • 85g/3 oz Feta Cheese, finely crumbled
  • Handful parsley, roughly chopped

Method

  • Heat oven to 180°C/350°F. Cut each pepper in half through the stem and remove the seeds.
  • Place the pepper halves on your Whatever Pan, drizzle with 1 tbsp olive oil and season with salt and pepper. Place in the oven for 15 minutes.
  • Meanwhile, start frying your courgette in a frying pan and cook until soft. Remove from the heat, then stir in a bowl with the quinoa, Feta and parsley. Season with pepper.
  • Remove the peppers from the oven and divide the quinoa mixture between the pepper halves, then return to the oven for 5 mins to heat through.
  • Bon Appetit!

Ingredients

  • 4 red peppers
  • 1 courgette/zucchini, quartered lengthwise and thinly sliced
  • 500g/3 cups packs ready-to-eat quinoa 
  • 85g/3 oz Feta Cheese, finely crumbled
  • Handful parsley, roughly chopped

Method

  • Heat oven to 180°C/350°F. Cut each pepper in half through the stem and remove the seeds.
  • Place the pepper halves on your Whatever Pan, drizzle with 1 tbsp olive oil and season with salt and pepper. Place in the oven for 15 minutes.
  • Meanwhile, start frying your courgette in a frying pan and cook until soft. Remove from the heat, then stir in a bowl with the quinoa, Feta and parsley. Season with pepper.
  • Remove the peppers from the oven and divide the quinoa mixture between the pepper halves, then return to the oven for 5 mins to heat through.
  • Bon Appetit!

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